AZADS TAI CHI IN CHICO CAN REDUCE YOUR CHANCES OF FALLS BY 50!
Azad’s Martial Arts Center has been teaching people of all ages methods to become stronger physically, mentally and spiritually. One of the methods Grandmaster Azad has used to bring strength back to seniors is through our ever popular Tai Chi program at Azad’s. This program has proven to be effective for thousands of people who have trained at Azad’s. Perhaps the number one issue we all face at higher age is prevention of falling down. Our Tai Chi program will strengthen your entire body without any impact to your joints. You will also learn to correctly fall if you ever lose balance so you minimize potential damage to your body. You will be training on Olympic Training Mats at Azad’s. Your safety is of number of priority to us as we build your strength and balance back. Here is a great scientific study proving that programs like our Tai Chi at Azad’s can reduce potential of your falls by 50%!